Let It Go: Unhooking from Unhelpful Thoughts and Worry

Online Event

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Let it Go: Unhooking from Unhelpful Thoughts and Worry
11.00am-12.00pm, Wednesday 29 July 2020
Wellbeing workshop delivered by Counselling and Psychological Services

About the Session

In difficult times, we can easily get caught up in worries or persistent negative thoughts, but this is often not useful. Learn and practise ways to unhook from unhelpful thoughts so they have less power over your life.

Please register for this webinar using your  student email. Non-university email registrations will not be able to participate in this webinar.

About your host

The University of Melbourne Counselling and Psychological Services (CAPS) provides free access to counselling, wellbeing workshops, and resources to currently enrolled students and staff. To access their services, visit the CAPS website.